Petua Memilih Makanan

1. Bahan makanan TEMPATAN

        Cnth : sayuran, buahan tempatan, ikan air tawar (sungai)

2.   

     2.Makanan dalam MUSIM, murah dan segar

     3.Bahan makanan yang murah dan kandungi ZAT YANG BANYAK

    Cnth :Ikan, telor, ikan bilis,  kekacang, bayam ,kangkung, cekur manis dan pucuk paku 

4.Bahan makanan yang masih SEGAR

5.    

     5.Ambil kira tabiat pemakanan ahli keluarga, MINAT dan bilangan ahli keluarga

Makanan Seimbang

Assalamualaikum, Selamat Malam, Salam 1Malaysia..                               

Emm.. cakap pasal makanan seimbang ya,                                           

Makanan seimbang ialah hidangan makanan yang mengandungi pelbagai ZAT makanan yang membantu dalam pembesaran badan kita.

Terdiri daripada 3 kumpulan makanan yang utama iaitu KARBOHIDRAT, PROTEIN DAN VITAMIN.

Makanan ni perlu diambil mengikut keperluan yang betul mengikut PIRAMID MAKANAN iaitu makan banyak di dasar pyramid makanan dan sedikit ke puncak pyramid makanan.

                                       

PIRAMID MAKANAN

ARAS 1  (Dasar Piramid) BIJIRIN, PRODUK BIJIRIN DAN UBI	Makan Paling Banyak      8-12 hidangan sehari	Nasi, mee, roti, produk bijirin dan ubi-ubian
ARAS 2 BUAH-BUAHAN SAYUR-SAYURAN	Makan Banyak 3-5 hidangan sehari	Bayam, sawi, kobis, mangga, pisang, epal, betik, oren.
ARAS 3 IKAN, AYAM, DAGING KEKACANG SUSU DADIH KEJU	Makan Sederhana 2-3 hidangan sehari	Ayam, itik, ikan, kekacang, susu, yoghurt dan produk tenusu
ARAS 4 (Puncak Piramid) LEMAK, MINYAK, GULA GARAM	Makan Paling Sedikit	Minyak, gula, garam, lemak Vitamin Larut Lemak

Arap semua boleh paham jadual ni yer.. he2…

So sekarang pandai2 lah kita sama2 jaga diet kita dan keluarga.. J

                                  

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taken by nokia 6700 classic

                                                                             tanah paser

                                                                    rambutan hutan

                                                                              sunset

                                                                               lalang

29th Asia-Pacific Regional Scout Jamboree

The Asia-Pacific Scout Jamboree is a major Scouting event which aimed at giving additional opportunity to young people between the ages 12 to 17 years old. For 2012, the Sri Lanka Scout Association will be hosting the 29th APR Scout Jamboree in conjunction with the 100 Years of Scouting in Sri Lanka.

http://issuu.com/worldscouting/docs/29th_apr_jamboree_3-day_package/3

Date: 1 – 6 April 2012. Participants are requested to arrive on 31 March 2012 and should leave the Jamboree site on 7 April 2012. International Service Team (IST) will arrive on 30th March and depart on 08th April.

Venue: Gam Udawa & Kandalama sites Dambulla, Matale District in the Central Province of Sri Lanka. 121 kilometres from the Bandaranayke International Airport (CMB).

Fee: USD 150.00 for all participants & Staff, USD 100.00 for IST. Jamboree Registration Fee will cover transportation to and from airport, tent accommodation, food (from 31st March to 7th April) and Jamboree souvenirs.

Eligibility: The Jamboree is organized for young people both male and female aged 12 to 17 years old. International Service Team (IST) should be above 18 years old and ideally not above 45 years old.

Programme Highlights: Opening and Closing ceremonies, adventure park (horse riding, archery, water activities), Youth Forum, friendship programme, camp Fires, APR village, sight seeing to places of World Heritage sites, etc.

Home Hospitality: Maximum of three days before or after the Jamboree will be arranged for overseas participants who are interested to extend their stay in Sri Lanka on request.

Climate: Warm and sunny weather.

12th Malaysia Jamboree

12th Malaysia Jamboree and Terengganu International Scout Jamboree 2011

Date: 19 – 25 November 2011

Participants are requested to arrive on 19 November and leave the
Jamboree site on 25 November 2011.

Venue: Telaga Batin Scout Camp, Kuala Terengganu, Terengganu, Malaysia
Participants are advised to fly directly to Sultan Mahmud Airport, Kuala
Terengganu, Malaysia. The venue is about 1.0 km away from the airport.
Shuttle bus will be provided from the airport to the jamboree venue.

Theme: “Heritage Exploration”

Fee: Jamboree fees for overseas participants and IST is USD150.00
The fees will cover Jamboree kit, food, tents, on-site activities, off-site
educational visits to places of interests, Jamboree souvenirs, camp
insurance, inland transportation between the airport and Jamboree site.

Participants: 10,000 Scouts and leaders from all over Malaysia with overseas
participants.

Eligibility: The Jamboree is organized for young people both male and female
between 11 to 17 years old.

Leaders and Rovers who are 18 years old and above will sign up as
Contingent Staff or as members of International Service Team (IST)


Equipment: Participants should bring their personal belongings including sleeping bag,
flashlight, Scout uniform, sportswear and rain gear. Tent and food will be
provided (3 meals a day).

Highlights: Exciting Adventure Challenges and Water Activities, Survival Skill, Crafts,
Arts, Global Development Village, Cultural Exchanges, Friendship and
Social Bonding, Educational Tours, Swapping Markets and Environment
Conservation.

For more inquiries, please contact:
Secretariat
12th Malaysia Jamboree and
Terengganu International Scout Jamboree 2011
Terengganu State Scout Council
Wisma Pengakap
No. 472-E Jalan Kamaruddin
20400 Kuala Terengganu
Terengganu, Malaysia
Tel. No. :+609 623-2070/623-2072
Fax No. : +609 623-2073
Email : hqscouttrg@gmail.com
Website : http://www.pengakapterengganu.com.my/

1st time Blogging :)

Assalamualaikum, selamat pagi, salam 1M pda smua...